Have you ever sat down and consciously thought about what it would take to live a life of fulfilment and self-actualization?
Ideally, when you start to live a fulfilling life, you start to feel as if you are becoming everything that you are naturally capable of becoming.
Basically, the great goal of everybody in this life is to live a better, happier, and more fulfilled life. Since we are moving in a busy and fast-paced world that is dominated by technology, it is natural to feel that we are not doing enough, we don’t have enough money, or our relationships are going down the drain.
At some point in life, you might have pondered about what you could have had if you had a certain amount of money or a certain position in society. If you knew how many people live their lives in such “if and then” scenarios, you would be amazed.
The unpopular truth is that this sense of fulfilment that everyone is yearning for doesn’t necessarily come from the accumulation of more wealth.
As a matter of fact, the essence of living a more fulfilled and happier life comes from emotional and mental things, such as inner knowledge, emotional intelligence, and the people in our lives.
Do you want to know how you can get to these things and live a better life? Lucky for you, we have jotted down four steps to living a better, happier, and essentially fulfilled life.
Read on to learn more!
Your environment impacts up to 90% of your happiness. That said, analyse the people you hang out with on a regular basis. If you feel anxious, stressed out, and negative, it can have a lot to do with the people around you. If they have a negative mindset, it will have an equally negative impact on your mental health, attitude, mood, and behaviour.
If this rings a bell, it might be time to reach out and connect with people who encourage you, make you smile, and push you to the other side of the pole; towards positivity. That said, be mindful of the people you surround yourself with. By leaving toxicity behind, you can move forward to embrace a better, meaningful, and essentially fulfilled life.
Think & Visualize Your Goals
You might have heard it before, and you are hearing it again from us: mind your thoughts! What you think becomes your reality. In simple words, think about your goals and visualize your success if you want to get there fast. If you want to change your circumstances, you must think about changing your internal world first, which are your mental pictures.
It doesn’t matter whether it is your professional life or your personal life; give yourself a set of goals to reach. It doesn’t matter whether you want to lose weight, start a company, or start a family; whatever you are trying or wanting to accomplish, you are more likely to succeed if you think about it, visualize it, and (most importantly) set reachable goals.
Once you have established personal and professional goals, your next step will be implementing a plan and achieving it step by step. More importantly, take some time each day to visualize what it will take to reach your goals successfully and how you will look once you hit a home run.
Celebrate Your Success
The top of one mountain is the bottom of another, which is why you need to keep climbing one mountain after another. However, think of those mountain tops as stops to pause for a moment and celebrate your accomplishments.
It is important to emphasize the importance of taking out some time and celebrating those wins, no matter how grand or small those goals have been. Instead of seeking validation from the outside, take some time to give yourself recognition by rewarding yourself through celebrating your success.
There are different ways to reward yourself. For instance, you could plan a trip with your friends for a few days, or you could spend some money to buy that one thing that you had set your eyes on for a long time. Whatever works for you and makes you feel rewarded, go for that thing to celebrate that you accomplished a milestone in your life.
Take Control of Your Life
It is often too easy to play the blame game and blame others for your life’s failures and bad things. That said, if you truly want to live a life of fulfilment and happiness, you must take control. And the number one step of taking control is by taking responsibility.
Don’t take responsibilities for things that you are not ready for. For example, if you are not ready to have kids, you should not let others pressurize you. Consult with your partner and get a vasectomy when you are sure.
Even if you are in a relationship, don’t seek validation from outside of you. This aspect includes that you shouldn’t allow anyone else to make important life decisions for you, including your spouse or partner. The number one mistake that many people in relationships make is relying on others for their happiness, which only doubles their stress and anxiety.
The truth is that true happiness comes from within and not without. Instead of blaming others for the lack of happiness and feeling of fulfillment in your life, take matters into your own hands and see what you can do for yourself. The parting words of wisdom here are that only you are responsible for your happiness since it is a state of mind and not a state of others’ behaviour or your circumstances.
Life isn’t only about yourself but also about how you treat others. To live a more fulfilled life, make it a priority to help others by sharing your time, money, and skills. The bottom line is that the essence of fulfilment is nothing else but a mindset, and true happiness can be found when one can reflect on life and find contentment and inner peace.