Everyone needs exercise to stay healthy and fit. However, it is more important for people with joint pain or other joint-related diseases. Exercises help the joints to stay in motion and cure the stiffness in the joints.
The patients do not need to have an extreme exercise schedule, but they need to move their joints to increase their flexibility. If the patients are still not able to cure the joint pain, it is advisable to consult orthopedic sports medicine surgeon Buford, GA.
How does exercise help with joint pain?
Exercise helps the health and fitness of the patients. They help in increasing the mobility and flexibility of the joints.
Apart from that, exercise increases the quality of life and also helps in the following:
- Improves the mental health of the patient.
- Strengthens the muscles around the joints.
- Increases energy levels.
- Helps in maintaining bone strength.’
- Increases sleep quality.
- Maintains the BMI of the body.
- Improves the balance.
Exercising helps to improve the muscle strengths that contribute in adding the increase of bone strength.
Types of exercises to cure Joint Pains:
Here are some of the best exercises for joint pains:
- Stretching exercising:
Stretching exercises are one of the most crucial types of exercises recommended for patients with joint pains. It must be performed before and after aerobic and strength training exercises.
- Flexibility Exercises:
These exercises help the patients to develop a full range of motion required for the joints. To increase the flexibility of their joints, patients can perform exercises such as pilates, yoga, taichi, etc.
- Low-impact exercises.
Low-impact exercises can be performed with no equipment or minimal equipment. You can either go for a walk or swim. Other low-impact exercises are paddleboarding, cycling, etc.
- Cardiovascular exercises
These exercises are also known as cardiovascular exercises. These begin with a low intensity and reach a high intensity at the end. However, patients with more age should avoid the high impact training and stick to the low impact exercises.
- Weight Training
Weight training plays a crucial role in keeping your muscles strong and provides good joint stability. The trainee must start with low weights and eventually shift towards high weights after gaining a proper form.
Walking and Stretching are the exercises that doctors mostly advise. They are the most preferable ones and suit patients of all age groups.
Patients with joint pains can also form with yoga as they help to increase the mobility and flexibility of a person’s joints. Above all, it is important to find the one that suits the person the most.
